10 Benefits of Zucchini
Benefit #9: Supports Prostate Health
Prostate diseases, especially prostate cancer, are a big challenge for men. This is because besides affecting sexual ability, poor prostate health can negatively impact a man’s self-confidence. Prostate cancer is also the most common cancer in men. But regular intake of some nutrients and phytonutrients can reduce the risk of developing prostate issues, including cancer.
Studies have found that vitamin C and vitamin A have protective effects against prostate cancer by reducing DNA damage and inhibiting growth of prostate cancer cells. Studies have also found that lutein offers protective support against development of prostate cancer. Zucchini contains vitamins C and A, and lutein.
Advertisement
