10 Benefits of Zucchini
Benefit #10: Boosts Brain Functions
The brain is the control center of the whole body. This means that proper brain function leads to proper body functions, which can contribute to a high quality of life. Unfortunately, there are so many reasons why the brain does not function at its optimum. These include diet, lifestyle, and the environment. But you can turn the tide by making some changes in your diet and lifestyle. This means eating foods that support brain function and leading a healthier lifestyle.
Including zucchini in your diet ensures that you provide your brain with brain-friendly nutrients like folate. Other brain health supporting nutrients in zucchini include zinc, vitamin C, omega-3 fatty acids, and water. Folate improves mental health, emotional health, and is required for production of DNA. Studies have also found that folate protects against Alzheimer’s disease.
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