10 Benefits of Zucchini
Benefit #8: Helps Lose Excess Body Weight
The modern diet trends include highly processed foods that are high in carbohydrates, fat, and salt. When coupled with sedentary lifestyles, it leads to excess weight and obesity for millions of people in the world. The excess weight contributes to many health problems including hypertension, diabetes, and heart disease. This is the reason why weight loss programs have become a major industry.
But you can achieve significant weight loss by including zucchini in your diet and physical exercise in your lifestyle. Eating a sizeable portion of zucchini helps to reduce the amount of unhealthy food that you eat. But because zucchini is low in carbohydrate and fat, and high in water and fiber, it lowers your calorie intake. When this happens over a period of time, it can lead to loss of excess weight and improvement of overall health.
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