10 Benefits of Zucchini
Benefit #7: Protects Eye Health
A large portion of the population suffers from vision problems including age-related macular degeneration, cataracts, glaucoma, and vision loss. This affects their independence and quality of life. Oxidation of the eye tissues by free radicals and exposure to ultraviolet radiation are major causes of these vision problems. But according to research studies, it is possible to protect the eyes from some of these diseases by including antioxidant vitamins and phytonutrients, especially zeaxanthin and lutein, in your diet.
Zucchini contains significant amounts of zeaxanthin and lutein. Zucchini also contains other antioxidants and minerals that support eye health. These include vitamin C, vitamin A, and manganese.
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