10 Benefits of Swiss Chard
Benefit #4: Boosts Brain Power
While the brain comprises of a mere 2 percent of the total body weight, it consumes a whopping 20 percent of the inhaled oxygen and 20 percent of the energy produced in the body. For the brain to function at its optimum, it requires a continuous supply of glucose and oxygen. Because transportation of both glucose and oxygen happens through blood, good circulation is critical for the nourishment of the brain.
One hundred grams of raw Swiss chard provides more than 100 percent of the DV of vitamin K. This means that eating Swiss chard helps boost blood circulation both within the body and more specifically within the brain. The presence of beneficial phytonutrients in Swiss chard also helps protect the brain from harmful free radicals and inflammation-causing compounds.
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