10 Benefits of Swiss Chard
Benefit #2: Boosts Muscle Health
The minerals magnesium, potassium, calcium, and iron are essential for proper muscle function among other roles. Deficiency of one of them can lead to adverse effects on muscles such as weakness, tingling, numbness, muscular cramps, and chronic fatigue. It is, therefore, critical to include foods that contain these minerals for muscle health.
One hundred grams of raw Swiss chard contains 20 percent of the daily value of magnesium, 10 percent DV of iron, 8 percent DV of potassium, and 5 percent DV of calcium. Getting a regular helping of Swiss chard can provide significant amounts of these minerals, ensuring that you have healthy muscles.
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