10 Benefits of Swiss Chard
Benefit #10: Protection against Cancer
Swiss chard is a rich source of vitamin C, fiber, and antioxidants, which play a major role in maintaining good overall health, including prevention from cancer. Antioxidants prevent the destructive activities of free radicals, which would otherwise expose the body to intra- and extra-cell damage including interfering with the DNA. Free radical activities lead to various health problems including inflammatory ailments, oxidative stress, tumor development, and cancer.
By eating Swiss chard regularly, you can increase the amount of antioxidants in your body and thereby protect yourself from some types of cancer. Additionally, because Swiss chard aids bowel movement due to its high fiber content, it prevents constipation and, therefore, colon cancer.
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