10 Benefits of Sardines
Benefit #3: Healthy Bones
Young children are often told that they should drink as much milk as they can. This is because milk and other dairy products are a very good source of calcium, and calcium is essential for building strong and healthy bones. Fortunately, there are plenty of other good sources of calcium so we don’t have to rely on dairy products alone.
One other source of calcium is sardines. This makes them great for strengthening the skeleton and should be included in the diets of young, developing children. They should also be included in the diets of older people to help prevent conditions such as osteoporosis.
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