10 Benefits of Sardines
Benefit #4: Slows Aging
One of the biggest contributors to aging is oxidation. This is a process that causes damage to the body on a cellular level, slowly deteriorating the condition of the body over time. It also contributes to serious conditions such as cancer and can also cause damage to the organs and other tissues in the body.
Free radicals are compounds that are largely responsible for the process of oxidation. Sardines contain selenium, which is an antioxidant, which means it helps combat the free radicals that lead to oxidation. This means that with plenty of sardines in your diet, you could stay looking younger, for longer.
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