10 Benefits of Sardines

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By james
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Benefit #2: Beautiful Skin

Ever since we can remember, mankind has been experimenting with ways to beautify the skin. Even ancient civilizations would experiment with different substances to try and make the skin beautiful, while the very rich would bathe in milk and whatever else they could that might help.

Even in today’s society, the desire for beautiful skin is just as strong as ever before. We are generally healthier in the modern world, meaning our skin is also healthier, but still people look for perfection. It might surprise some to hear the answer may lie in sardines, which contain fats that are thought to be beneficial for the skin’s cells.

Sardines

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