10 Benefits of Sardines
Benefit #8: Maintains Eyesight
As people get older, they become increasingly more likely to need glasses or contact lenses. This is because as we get older, parts of our eyes begin to fail, making it harder for us to see. In some cases, people might even need to turn to surgery or risk losing their eyesight altogether.
This is largely down to gradual macular and retinal degeneration, something which is unavoidable for most of us. Studies have shown, however, that sardines may be able to help prevent macular degeneration. Eat sardines from time to time and you could be helping to maintain good vision well into your old age.
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