10 Benefits of Sardines
Benefit #5: Healthy Heart
If your heart was to fall ill, then you would likely fall ill also. If it stops, then you would simply die. The heart is one of our most important organs and one that we simply cannot live without. This means that it is a very, very good idea to take care of it. One way to achieve this could be to include plenty of sardines in your diet.
Sardines are a very good source of omega-3 fatty acids. These have been shown to be able to break down LDL (bad) cholesterols in the body. It has also been shown to be able to break down the plaque that can build up on the walls of the arteries.
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