10 Benefits of Sardines
Benefit #10: Immunity Boost
Some people seem to be sick often, whereas others barely seem to be sick at all. This is often because some people have a stronger immune system than others, meaning that they are able to fend off illnesses better. This can be down to lots of reasons, and the diet that they eat is just one of them.
Eat a healthy diet and you are well on your way to keeping your immune system strong. You should add certain foods and supplements to help and sardines could be a big help. Research has shown that eating sardines can increase the number of immune cells in the body, helping to protect us from disease.
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