10 Benefits of Sardines
Benefit #6: Prevents Cancer
We are all very much at risk from cancer. While the healthier among us are less likely to get cancer, none of us are completely safe. It can strike at any time and can affect people of any age and background. It is also often deadly, although we are making strides in terms of treatments and cures.
We also know that there are some ways in which we can reduce the chances of getting cancer. Vitamin D and calcium have both been shown to be able to help in preventing breast cancer, for example. Both of these are found in sardines.
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