10 Benefits of Sardines
Benefit #7: Prevents Depression
Depression is a serious mood disorder that affects countless people all over the world. It is often overlooked as just being a bit down and people with the condition are often told to just cheer up. However, the reality is that depression is a serious illness that takes many lives. Fortunately, barriers are being broken down and we are learning more about the condition.
We do know that depression is often linked with physical health. Taking good care of yourself can help, and this includes watching what you eat. It is advised to get plenty of sardines in your diet as they contain omega-3 fatty acids, which can help to prevent mood disorders such as depression.
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