10 Benefits of Olives
Benefit #9: Reduces Appetite
One of the best ways to help curb your appetite is to eat a handful of olives before you sit down for dinner. Olives contain a lot of unsaturated fatty acids that are useful for helping to slow down your digestive system.
These fatty acids also help the body produce cholecystokinin. This is a hormone that’s responsible for transferring the message to your brain that you’re full.
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