10 Benefits of Olives
Benefit #2: Enhances Heart Health
There are a number of reasons that olives can be useful for helping to manage the health of the heart. They do this by providing the body with oleic acid, one of the most important fatty acids found in the fruit.
This nutrient is known to help the body regulate its cholesterol levels as well as helping to prevent LDL (bad) cholesterol from oxidizing, which can contribute to serious health problems.
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