10 Benefits of Olives
Benefit #7: Enhances Skin Health
Another thing that olives are useful for is helping to enhance the health of your skin. This is because they are rich in vitamin E, a fat-soluble nutrient that is very important for helping the skin.
Vitamin E is an antioxidant and is known to directly help reduce oxidation and oxidative damage in the skin. By eating olives, or using olive oil on a regular basis, you can supply your skin with the necessary nutrition for helping to restore or prevent damage to the skin.
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