10 Benefits of Olives
Benefit #6: Enhances Memory
Olives are rich in a particular class of nutrient known as polyphenols. These are compounds found in many different fruits and vegetables that are known to be useful for helping fight oxidation in the brain.
Something as simple as eating olives a few times a week can help provide the body with enough polyphenols to reduce the development of age-related memory loss.
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