10 Benefits of Olives
Benefit #5: Helps Reduce Weight
Olives are rich in nutrients that are useful for helping to improve the body’s metabolism. They can be useful for helping ensure that we get the most out of the nutrients that we consume.
Furthermore, olives are a very low-calorie snack. In fact, their low calorie count—containing only 7 calories a pop—means that they’re actually a negative calorie food. The body actually expends more calories digesting an olive than it consumes.
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