10 Benefits of Olive Oil
Benefit #9: Helps Fight Osteoporosis
Osteoporosis is a disease characterized by brittle and fragile bones due to a decrease in the bone mass with time. This increases the risk of bone fractures due to minor trauma or no trauma at all. Even the slightest injuries can be potentially fatal for those affected.
Olive oil has been found to be very helpful for those diagnosed with osteoporosis. It positively affects the bone thickness and it is especially recommended for women after the menopause when fighting postmenopausal osteoporosis. However, if you want to have healthy bones, you should include olive oil in your diet as soon as possible. Select the very best extra virgin olive oil for the greatest health benefits.
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