10 Benefits of Olive Oil
Benefit #7: Slows Down the Aging Process
Olive oil is packed with many healthy nutrients, including monounsaturated fats, secoiridoids, and antioxidants, which are very beneficial for the human body. Those who use olive oil their entire life tend to live longer and be healthier than those who do not.
For this purpose, it is recommended to consume at least 1/3 cup of olive oil per day. This way, cellular stress will be reduced and the natural aging process will be slowed down.
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