10 Benefits of Olive Oil
Benefit #2: Helps Prevent Strokes
Olive oil has been associated with potentially protective effects against many cardiovascular risk factors, such as diabetes, high blood pressure, high cholesterol, and obesity.
However, recent studies have shown that olive oil, and especially the very best extra virgin olive oil, can help prevent strokes in elderly patients. Make sure to use olive oil instead of other sources of fat when preparing meals.
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