10 Benefits of Olive Oil
Benefit #8: Reduces Type 2 Diabetes Risk
More and more people all over the world are suffering from diabetes, both males and females, and there is no age limit. What is also frightening is the fact that more young people are suffering from diabetes every day. If you want to reduce the risk of diabetes, especially the risk of type 2 diabetes, one of the most important things is living a healthy life and of course eating healthy. What is healthier then including olive oil, and if possible extra virgin olive oil, in your diet.
Make sure to cook and prepare all your dishes just with olive oil. You will start noticing its benefits soon after. When it comes to preventing diabetes, certain studies have suggested that olive oil lowers the blood sugar levels, as well as insulin resistance.
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