10 Benefits of Niacin
Niacin Benefit #9: Treats Pellagra
Pellagra is a disease characterized by dementia, dermatitis, sores of the mouth, and gastrointestinal symptoms, such as diarrhea. Exposing the skin to sunlight while afflicted with pellagra can cause moderate to severe inflammation. This is usually the first signs of the disease.
Pellagra is caused by a niacin deficiency and may be more common than most would assume. Taking a low, daily dose of niacin, between 10 and 14mg, can be effective in preventing pellagra from developing. If left untreated, an individual can die from the disease within 4 to 5 years. This is yet another reason why niacin is such an important and beneficial vitamin to have in your daily diet.
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