10 Benefits of Niacin
Niacin Benefit #7: Aids in Digestion
Niacin plays a significant role in digestion by increasing the production of hydrochloric acid in the stomach. Many digestive problems, like bloating and heartburn, are caused by a lack of stomach acid. When there is not enough hydrochloric acid (HCl) in the stomach, the gastric pH is too low for adequately digesting.
The proper release of HCl secretion is essential for optimal health. The consequence of not having an acidic stomach is an increased susceptibility of fungal and bacterial overgrowth, on top of the malabsorption of nutrients. Therefore, an adequate intake of niacin is integral for digestion to occur normally.
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