10 Side Effects of Niacin
Niacin is a vitamin that is also known as vitamin B3. It is found naturally in a wide range of fresh and processed foods. It helps us to convert our food into energy, and also helps to boost our immune system and keep our skin looking healthy.
It is often added to certain foods such as cereals to help promote good health. Niacin is sometimes used as a supplement as a treatment for high cholesterol.
While it is generally safe to use in reasonable doses, though, it can be harmful to us if we consume too much of it. Niacin can bring on a range of side effects, some of which should have you reconsider using it.
