10 Benefits of Niacin
Niacin Benefit #10: Prevention & Treatment of Cataracts
There have been several studies providing strong evidence of the efficacy of niacin in the prevention and regression of cataracts. Cataracts is a disease caused by the accumulation of fluid in the macular region of the eyes, as well as a formation of cystic spaces. This causes the lens to become clouded, leading to loss of vision or blindness. Although commonly found in the elderly, there are rare cases where adults and even children may develop cataracts.
Niacin has been proven to help prevent and even treat cataracts because of its lipid fighting properties. People with diets rich in niacin can actually reduce their risk of developing cataracts by about half when compared to people with a low niacin intake.
Advertisement
