10 Benefits of Epsom Salt
Benefit #6: Good Bone Health
Osteoporosis is a condition that mostly affects older people, although it can affect people of all ages. It is caused when the density of calcium in the bones is reduced, leading to weakened bones that are easier to break. It develops gradually and silently, and patients often don’t even know they have it until it results in broken bones.
Calcium and vitamin K2 are well known to be important for maintaining good bone health. We also need magnesium, though, which works with calcium to keep our bones healthy. Use Epsom salt, and you could be saving yourself considerable pain at some point in the future.
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