10 Benefits of Epsom Salt
Benefit #3: Stress Relief
Stress is something that should never be taken lightly. We all go through it sometimes and it can be easy to just try and keep a stiff upper lip and get through it. This can be dangerous for your health, though, particularly when it is prolonged. You should do what you can to relieve yourself of stress, and Epsom salt can help to this end.
One result of prolonged stress is that it can deplete the levels of magnesium in our bodies. This can, in turn, increase adrenaline levels and this can contribute further to stress. Epsom salt helps to replace this magnesium, while bathing in Epsom salt can also help increase serotonin levels, which will help you to relax.
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