10 Benefits of Epsom Salt
Benefit #10: Overall Health Benefits
Many of us in this day and age are fortunate enough to be able to get the balanced diet that we need. In fact, most of us have more than we actually need. While vitamin C, for example, is indeed important for a healthy immune system, vitamin C supplements have little to no effect. This is because we likely already have all the vitamin C that we need.
Magnesium, however, is a mineral that even a lot of people in modern countries don’t get enough of. This means that a supplement of magnesium can go some way to improving our overall health. Epsom salt is a great source of calcium, so consider including it in your diet as a supplement.
Advertisement
