10 Foods High in Omega 6
3. Poultry
Poultry is the term given to domesticated birds that have been farmed for their meat, eggs, and other resources. The most common type of poultry is chicken, which is a common food source in countries all over the world. It is thought that the modern chicken was bred from the red junglefowl, a wild species that looks very much like chickens of today.
Other common types of poultry includes turkey and quail. In addition to tasting great, poultry meat is also high in protein and low in fat, making it ideal for people on healthy living diets. Poultry is also a good source of omega-6 fatty acids.
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