10 Foods High in Omega 6
7. Walnuts
Walnuts are a kind of tree nut that originated from Central Asia and the Mediterranean. They are often eaten just as they are, but they are also often used as an ingredient in sweets and pastries. Walnuts are often eaten as a snack and are a popular addition to many healthy living diets. In addition to being tasty, walnuts are also very nutritious.
They are a good source of protein, fiber, and vitamins. They are also a good source of healthy fats, including omega-6 fatty acids. It is also thought that including walnuts in your diet can help to reduce the risk of coronary heart disease.
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