10 Foods High in Omega 6
2. Soya Beans
Soya beans are a member of the pea family and originated from East Asia, although their popularity has spread worldwide. Often found in East Asian dishes, you can also find them used in some Western dishes. They are most commonly used for extracting soya milk, and the milk is often used to make other foods such as tofu.
Soya beans, and their derivatives, are high in protein. For this reason, tofu is often used as a meat substitute to try and replace some of the protein found in meat. Soya beans are also a good source of omega-6 fatty acids, and a range of other important nutrients.
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