10 Foods High in Omega 6
6. Sunflower Seeds
Sunflowers are perhaps best known for their tall stems and large “sun-like” flowers. Each year, countless people, including children, will plant sunflowers in competitions to see who can grow them the tallest. They are fairly easy to grow and great to look at, but that is not the only reason they are grown.
Sunflowers grow sunflower seeds, and they make for a great snack. Sunflower seeds are also used to make sunflower oil, which is regularly used as a frying oil, among other uses. The seeds are a good source of various nutrients, include omega-6 fatty acids.
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