10 Foods High in Omega 6
10. Mayonnaise
Mayonnaise is a popular addition to many sandwiches. It helps to add some flavor, some sweetness, and also helps prevent sandwiches from being too dry. It is made using the yolks of eggs, along with other ingredients, so it is packed full of nutrition. This includes protein, calcium, and omega-6 fatty acids.
While mayonnaise is a good source of certain nutrients, and very tasty, it should still only be used in moderation. Unfortunately, it also has a very high fat content and sodium, which makes it quite bad for us overall. It should not be a problem for you provided you only use it occasionally, however.
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