10 Foods High in Omega 6
4. Fish
Fish is often found on the menus of people who are looking for healthy diets, and for very good reasons. They are relatively low in calories yet still packed full of protein and other important nutrients. They are also a very good source of omega-6 fatty acids.
Those fish that are most nutritious tend to be the fatty, oily variety like mackerel, sardines, and salmon. The oils found in these fish are particularly nutritious and are a very good source of omega 6. Fish like these are considered to be very good brain food because they contain so many nutrients that will help to nourish your brain.
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