10 Foods High in Omega 6
9. Eggs
Eggs, especially chicken eggs, are among the most commonly eaten foods on the entire planet. They make up an important part of many peoples diets and they are also very easy to use in cooking. They are great in recipes and are also ideal for the breakfast table, or for a snack like an omelet any time of the day.
Not only are eggs delicious and convenient, but they are also one of the most nutrient-dense foods around. They are just jam-packed with nutrition, particularly protein and calcium, and are also a very good source of omega-6 fatty acids.
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