10 Foods High in Omega 6
8. Cashew Nuts
Cashew nuts originated from Central and South America and were exported by colonists to the Ivory Coast, India, and Vietnam. They grow on the cashew tree, which bears a fruit known as the cashew apple. The fruit itself is also edible, but it is mostly grown for its seeds, which we know as cashew nuts.
Cashews are usually eaten just as they are and are popular for their sweet flavor. They are also nutritious and are a good source of protein, fiber, vitamins, and minerals. As with many other types of nuts, cashew nuts are high in calories but eat them in moderation and they can make a healthy supplement to any healthy diet.
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