10 Foods High in Omega 6
5. Corn Oil
Over generations, sweet corn has evolved, with help from artificial selection, to become the delicious and plentiful food source it is. It was not always that way because it has been evolved from wild corns that only held a few kernels. In addition to now holding more kernels, each cob of corn is packed full of nutrients.
Sweet corn is a good source of omega 6, as is corn oil. Corn oil is usually used as a frying oil, largely because it burns at a higher temperature than a lot of other types of oil do. It is also sometimes used as an ingredient in baking, and it is also sometimes used as a dressing on salads.
Advertisement
