10 Benefits of Kale
Kale Benefit #2: Boosts Immune System
A strong immune system is necessary in order for our bodies to be able to fight off the constant threat from pathogens. We should do what we can to give our immune system a boost, and this means giving it the vitamins and minerals it needs. Kale has much of what our bodies need to keep us free from disease.
Vitamin C is one of the bodies best weapons against disease, and Kale has it in abundance. There are few foods that contain more vitamin C, and one cup of Kale even contains more vitamin C than a whole orange does.
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