10 Benefits of Kale
Kale Benefit #10: Good for Bones
We often take our skeletons for granted but, without them, we’d be in trouble. Good bone health is important for strength and mobility, and they can start to weaken with age. Yet again, kale is packed full of nutrients that help ensure that our skeletons are as healthy as they could possibly be.
Kale is packed full of both vitamin k and calcium which are both essential for strong and healthy bones. In fact, kale even has more calcium than milk does, so there is no shortage of the mineral. Kale is particularly useful for vegans or people that are unable to drink milk for other reasons.
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