What Is the Lectin Free Diet?
4. Risks of the Lectin-Free Diet
The research regarding the lectin-free diet is sparse. Most studies on this topic have only been conducted in animal models and do not involve humans. With inadequate evidence, it is important to conduct more research instead of simply believing the claims on websites, supplements, and cookbooks.
The lectin-free diet prohibits the consumption of many healthy foods causing it to be hard to adhere to. This also means that the diet lacks many nutrients that are often needed for optimal health. The diet restricts the consumption of whole grains, certain vegetables, and beans. All these foods have been proven to reduce the risk of cancer, heart disease, and diabetes while providing many health benefits. It is also important to note that following this diet can be expensive as it recommends the use of expensive supplements, specialty milks, and pasture-raised meats.
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