What Is the Lectin Free Diet?
3. Benefits of a Lectin-Free Diet
There are several experts who believe that lectins can cause harm as their consumption leads to inflammation. Older literature have previously linked lectins to autoimmune diseases such as rheumatoid arthritis, diabetes, and celiac disease. One study specifically discussed the impact on the immune system due to wheat germ lectin.
Based on this theory, lectin causes long-term inflammation that is linked to various medical conditions such as depression, heart disease, and cancer. These experts who believe in a lectin-free diet also report that lectins make it easier for toxins and bacteria to cross the gut barrier, causing more harm to the body.
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