What Is the Lectin Free Diet?
5. Foods to Eat
To limit the amount of lectin intake, some recommended foods include asparagus, mushrooms, celery, avocado, garlic, onion, cruciferous vegetables, cooked sweet potatoes, olives, pasture-raised meats, A2 milk, and leafy green vegetables. It is important to known that all fruits, vegetables, and animal products contain lectins.
Those on the diet will need to know which fruits and vegetables are on the lower end of the lectin scale. All forms of animal protein such as eggs, fish, chicken, and beef can be eaten. Fats permissible include butter, walnuts, hemp seeds, pistachios, pecans, pine nuts, sesame seeds, flax seeds, and brazil nuts.
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