What Is the Lectin Free Diet?
10. Lectin-Free Diet vs. Plant Paradox Diet
The Plant Paradox diet is a derivative of the lectin-free diet popularized by Dr. Gundry. The main difference between the two diets is that the Plant Paradox diet goes a step further to involve healthy foods. In the Plant Paradox diet, copious amounts of resistant starch and diverse prebiotic fiber to increase microbial diversity, which correlates to good health, is included.
The Plant Paradox diet also recommends limiting the consumption of fruit, keeping the sugar intake low, consuming organic and locally sourced foods, and eating animal protein in moderation (except seafood).
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