What Is the Lectin Free Diet?
7. Guidelines
Those who are interested in following the lectin-free diet can prepare foods that contain lectins using a pressure cooker as this can help reduce the levels of lectin. Beans can be soaked and boiled to reduce the lectin content. Additional methods include sprouting or fermenting the beans and grains.
As part of the trial and error approach, a journal to keep track of potential improvements and experiences can be beneficial. Since the lectin-free diet recommends avoiding most foods that are high in dietary fiber, it is important to eat enough recommended fruits and vegetables to prevent constipation. A fiber supplement may also be helpful. Before starting this diet, it is best to discuss with your dietitian or doctor.
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