10 Foods High in Vitamin C
Vitamin C Rich Food #8: Papaya
Papaya is a sweet, juicy fruit that improves your skin health and overall health. Papaya aids digestion, reduces inflammation and improves cardiovascular health. Eating papaya can also help maintain healthy blood sugar levels and may improve bad cholesterol to good cholesterol ratios 3https://www.ncbi.nlm.nih.gov/pubmed/24204156. The leaves and flowers are used in some parts of the world to treat conditions like diabetes and dengue.
Papaya is a rich source of nutrients including vitamins, minerals, fiber and phytonutrients. Papaya is especially rich in vitamin C with 100 grams of the fruit containing 61 mg of ascorbic acid. Papaya also contains vitamins A, folate, E and K, and minerals like potassium, magnesium and calcium.
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