Vitamin C, also called ascorbic acid, is one of the most important micronutrients required by the body on a regular basis. It is involved in a wide range of body functions including protecting against infection and illness, growth and repair of body tissues, absorption of iron, production of collagen, and maintenance of bones, teeth, and cartilage.
Because of its many roles, it is necessary that your diet contains adequate amounts of vitamin C. If this does not happen, vitamin C deficiency can occur. Deficiency can also be caused by poor diets, excessive alcohol intake, smoking, and illnesses.
Symptoms of vitamin C deficiency don’t appear suddenly, but develop over time. Here are the leading 10 symptoms of vitamin C deficiency to watch out for.
Symptom #1: Dry Skin
Vitamin C is essential for the synthesis of collagen. Collagen is the most common protein in connective tissues such as skin, hair, blood vessels, joints, tendons, ligaments, and bones. A lot of vitamin C goes toward maintaining healthy hair, skin, and nails. It is no wonder that manufacturers of personal care products for these body parts use vitamin C and collagen in their products.
When the level of vitamin C is too low, the connective tissues, including skin, are among the first to suffer. Keratosis, a skin disease, may develop, in which case keratin accumulates in skin pores of the upper arms, thighs, and buttocks. This causes the affected skin to become bumpy like chicken skin. The condition develops after about 6 months of insufficient vitamin C intake. The condition is not dangerous and generally resolves once you sustainably increase your vitamin C intake.