10 Foods High in Vitamin C
Vitamin C Rich Food #2: Kiwi
While kiwi is known as the national fruit in New Zealand, it is believed to have originated in China. Kiwi has a rich history as a medicinal fruit. It is usually added as a topping or as an ingredient in smoothies. Kiwi has many beneficial properties including inducing sleep, aiding digestion and helping keep skin healthy and beautiful.
Kiwi is also a rich source of vitamin C besides other vitamins and minerals. 100 grams of kiwi fruit contains 93 mg of vitamin C. This is more than 100 percent of the RDA for an adult. Kiwi also contains vitamins A, B6, B12 and E, and minerals like iron, calcium, potassium and magnesium. Kiwi supports circulatory health, sight healthy bones and teeth.
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